Natural foods for penis enlargement

Penis size is a big issue for many men. However, most of them do not know how to get started when they want to increase their penile size. There are many methods that are often used to increase the penis size from penis enlargement pills to surgeries and pumps. But the safest way to gain those extra inches is to use natural solutions. Natural solutions in this case include making dietary changes and performing penis enlarging exercises. Following a proper diet can have a dramatic impact on your penile size. Here are the best natural foods for penis enlargement.

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Bananas
Many studies suggest that men who have successfully gained inches often have healthy hearts. Banana is rich in potassium which is essential for heart health and helps improve blood circulation. It is this healthy heart and good blood circulation that makes penis enlargement achievable. Eating bananas regularly will also help reduce the sodium level in the body which plays an important role in preventing heart-related conditions.

Salmon
Salmon is rich in omega 3 fatty acids which helps in blood thinning (reducing blood viscosity). This in turn will help improve blood circulation around the body. According to many studies, a healthy blood circulation is the most important factor when it comes to penis enlargement.

Onion
Blood clogs are the major reason why many men suffer from decreased blood circulation. Onions contain a phytochemical that helps prevent the blood from clotting or clogging. Adding onions into your meals will enhance blood flow to various parts of the body, including the penis, thereby helping you attain a bigger penis size.

L-arginine
L-arginine is an amino acid that increases blood flow, making the penis get bigger during erections. According to a study conducted at Tel Aviv University, some men experienced considerable improvements after consuming L-arginine for 6 weeks. L-arginine is available in many natural food stores.

Watermelon
Watermelon has properties that may help increase the duration and size of erections in the same way as arginine. Watermelon has an amino acid known as citrulline, which is converted into arginine and causes the dilation of blood vessels. Apart from increasing penile size, watermelon is considered a super food for general men’s health and so you won’t go wrong by eating lots of it.

Ginseng
Ginseng contains a natural component called ginsenosides which can boost the nervous system. While there is no scientific evidence to suggest that ginseng increases the penis size, men who have used ginseng extract report better sexual function after using the herb for several weeks.

Ginkgo biloba
This herb helps with blood circulation and can stimulate blood flow to the penis. Ginkgo is particularly most effective at helping men on antidepressants that cause sexual dysfunction. Unlike many other penis enlargement options, gingko has very few side effects. The herb is widely available in food stores.

From this discussion, you can see that having a healthy blood circulation is a key factor in penis enlargement and achieving stronger erections. In addition to including the aforementioned natural foods for penis enlargement in your diet, try to eat more fruits, vegetables, whole grains and lean meats. Moreover, eliminate junk, fatty, sugary and processed foods from your diet.