6 Natural Penis Enlargement Exercises

There can be no denying that every man wants a larger penis. No wonder lots of men out there resort to using all sorts of methods to add an inch or two to their penises. The good news however is that penis enlargement isn’t complicated as lots of men tend to think. This is precisely because there are some natural ways you can use to enlarge your favorite and most valuable body part without having to buy those expensive and ineffective penis enlargement pills and creams. Among them is exercise. Below are some of the natural penis enlargement exercises that are worth giving a try especially if you feel insecure about your penis size.

1. Jelqing

This exercise isn’t only pretty simple and straightforward, but it is also effective as well. All you need to do is to ensure your penis is partially erect, and then stroke its shaft toward the glans. Doing this a couple of times in a day will not only help bring nutrient-rich blood into your penis, but it will most importantly help increase the length and the girth of your penis.

2. Stretching

Stretching exercises are also effective and particularly great for beginners. Penis stretching is the oldest type of penile exercising. To get started with stretching exercise, grip the penis behind its head and then gently pull it downward. Keep holding the stretch for at least 30 seconds. Gently pull your penis in different directions and then hold each stretch for approximately 30 seconds. For instance, you can pull the penis toward the right, left, up and straight up. Do this several times a day and you will notice some results after a couple of weeks.

3. Penis pumps

Penis pumps provide a mechanical type of penis exercise. They come in a wide array of designs, with all of them having different features from each other. However, the basic principle of these pumps is the same. Basically, a cylinder goes over a man’s penis, and a pump-whether electric or manual- creates a partial vacuum right within the cylinder. It is due to decreased pressure that makes the tissues in the man’s penis to expand and also fill with blood. Among the most popular pumps on the market today include the Penomet and the Bathmate. These two are water-assisted pumps. Other popular pumps on the market include the Passion Pump and the Phallosan.

4. Penis extenders

Penis extenders basically work on the stretching principle, although they entail the use of a mechanical device for purposes of holding the stretch for an extended duration of time. Among the most popular penis extenders on the market nowadays include JES Extender, Penis Pal, Male Edge and Phallosan among others.

5. Penis hangers

Just like the name suggests, using penis hangers entails attaching a device along with a hang weight to the penis, causing tension on the penis hence increasing the size and girth of the penis over time.

6. Kegels

Although these exercises may not be geared for penis enlargement, they will however give you stronger, harder as well as longer lasting erections. To perform kegels, just move your hand up and down the shaft of your penis, the same way you would do if you were masturbating. Due to improved flow of the blood to the penis as a result of these exercises, the length and the girth of your penis will increase over time.

With these natural penis enlargement exercises, you will definitely add an inch or two to your current penis size.