Typically, what every man wants is to have a bigger manhood. This is not for a show off, but just to please his special lady. The penis is a very important part of the man’s body and even though some claim that size is not an issue, it really is to most men. Many men are looking for solutions to make their little man bigger, in order to avoid unnecessary embarrassments.

Here is a look at the penis growth guide, with regard to how you can naturally grow your penis; By Exercising With the exercises, it isn’t all about the physical workouts in a gym, rather, you will perform specific exercises to your penis. You should know by now that your penis is made up of muscles and blood vessels, meaning that it can easily stretch. Any type of muscle will extend, when it is flexed severally, so here is a guide on some of the exercises you might want to apply to make your little guy grow bigger;

• Stretching it

This is a method that has worked in many cases, though it is also slightly delicate. You must not pull the penis too much, or you might experience some pain. With this exercise, you will need to boost its inches, but not the thickness. Here is
how to do it; Start by holding the head firmly, but ensure that you feel comfortable, even when you hold it firmly. When you have held it, start pulling and stretching it in front, until you feel it stretching at the base, but be keen not to cause any pain. Maintain that position for about 10 to 30 seconds, then release it. You can rest or about 10 to 20 seconds and repeat it for five to ten minutes every day. Stretch it out in all directions, including, between the thighs, towards your stomach, to the right and the left as well.

• Pulling it backwards

With the backwards technique, it can be very delicate and dangerous as well. For that, you will need to learn how you can do it in the right manner. Here is how you will go about it; Hold the base of your penis head, at the end of the skin ending with one hand, then use the other to hold the base of the penis, then pull the hands in the opposite directions and hold for about 10 seconds. When you pull the penis, you should feel it stretching inside, however, if there is any uncommon feeling, you should stop it immediately. This can be done for about five minutes every day, but ensure that you take rest in between the pulling. Ensure that you stop pulling the shaft when you notice any discomfort.

• The Kegel technique

With this method, it is somewhat tricky and it can be challenging as well. With this method, you will need to know where the Pubococcygeus muscle is located. This is found below the penis, whereby, you will hold or press it, in order to stop the flow of urine. This should be done when you are urinating and you should try to press in the specific muscle and stop the flow of urine for some seconds. You will need to hold it as you release severally and it should be done for about 20 to 30 times. You can try to contract this muscle several times and when you have mastered it, you can do it more frequently.

Foods

There are also some specific foods that help to increase the size of your penis naturally and they include the bananas, salmon and onions. With the bananas, there is a content of potassium found in them, which boosts the circulation of blood, which has a connection with the penis. Salmon contains Omega 3 which has proved to give men a stiffer and stronger erection. Onions help in the blood circulation around the heart and the penis.

Supplements

There are also specific supplements that help to boost the size of the penis, though some can cause severe side effects. For that reason, you will need to contact your doctor before using any type of supplement to boost your penis size.

This is the penis growth guide that will help you grow your little man naturally, especially when you stick to the exercises and the foods. With the supplements, they are not exactly suggested, since they can be too extreme, they have no limits.

How to enlarge your pennies with your hands. An enlarged penis is the heritage of any man. Regardless of its size, men always desire to have a bigger penis than what they really have. Many men with an average size penis usually look out for possible ways to enlarge them. An enlarged penis works as a boost in confidence during intimate moments. There are some men who can maintain an erection for a short period. Usually, if a man and a woman start quarreling and accusing each other of cheating, know that there is something wrong with their sexual life.

Most marriages break up due to a man having a small penis; hence the strong erection is not achieved. There is nothing depressing and humiliating for a man like being impotent or having a small penis. Recent medical studies have tested and proven that penis enlargement exercises can increase penis girth and length. Besides increasing penis size, these exercises can keep a stronger and long lasting erection and cure premature ejaculation.

By just appropriately using your hands, you can achieve this. Some of the benefits of penis enlargement exercises are increased ability to maintain stronger and long-lasting reaction each time, making your bedtime longer. Additionally, they increase the amount of semen produced when ejaculating and improved overall sex control and performance. Best of all, your penis grows bigger and thicker. After you have achieved this, be assured that your partner will respect and cherish you more. The regular quarrels over your failing sexual prowess will end with a thicker and bigger penis. The following three methods to show you briefly how to get started with enlarging penis size your hands:

1. Jelqing method

This is the oldest penis enhancement method known to man. It involves the use of your hands to stroke your pains thus increasing the amount of blood flow to the penis while filling the Corpora Cavernous. This makes your penis visibly thicker and bigger. If you regularly perform this exercise, you can permanently increase the penis size very fast.

2. Penis Stretching

This involves stretching your penis without pain. This makes your pens tissues stretch and cells begin growing thereby increasing your penis size.

3. Kegel Exercises

These exercises can help you to keep a strong erection throughout and last longer in bed. They can strengthen the pneumococcus muscle that is used to delay erection. Once you have successfully trained this muscle, you can get multiple orgasms and strengthen the penis to shoot semen farther and control premature ejaculation accurately.

In conclusion, dietary habits play a vital role in increasing penis size and your sexual prowess. Some food can promote penis growth while others can some weaken it. It is advisable that you stop eating foods containing saturated fat. A lot of fat cannot help you in getting your manhood bigger. You also need to quit drinking alcohol and smoking. All these factors can greatly bar you from achieving your goal (enlarged penis). Instead, you can eat foods like onion, ginger and green vegetables. Additionally, you need to take some fruits like apple and cherry.